20 health hacks for greater vitality

What is the best pillow to sleep with?

To diet or not to diet?

Emotions correlate to different organs…

Morning rituals and habits

Food to stay away from if you have joint pain, arthritis, or autoimmune issues…

Cold plunges and work outs…

The difference between body pH and urine pH

Fibromyalgia and Chronic Fatigue

Outrunning the cancer epidemic…

Adrenal glands and their affect on the body…

Myths about Chiropractic neck adjustments…

How important is sleep?

Sensitivity vs. Allergy

How interconnected is the Human body?

Root causes of digestive problems

You are what you eat

The benefit of using ice and heat

How to get healthy without just masking symptoms