How Important Is Human Contact?
Did you know Human beings need human interaction and contact to survive?
It takes 8 hugs a day minimum, to maintain your health the way it is and 12 hugs a day to thrive. Human connection and community are very important in our development.
The benefits are: reduces stress, lowers blood pressure, relaxes muscles and helps to release a neurotransmitter called Dopamine, which is extremely important in brain health, as well as overall health .