Healthy Fats Are Healthy For You!

Our brain is comprised of 60% fat. It’s the fattiest organ in the Human body and fatty acids are crucial for optimal brain performance.

Healthy fats helps to...
✅Stimulates the metabolism to burn energy
✅Cleans the blood and bile
✅Supports cognitive function and memory
✅Stimulates the liver
✅Coats the intestines improved excretion
✅Helps to make and balance hormones
✅Lowers the risk of developing heart disease
✅Helps to balance blood sugar
✅Reduces inflammation

Healthy fats come from:
👉🏻Coconut, olive, walnut, avocado oils
👉🏻Avocado
👉🏻Salmon and other fatty, low-mercury fish
👉🏻Almonds, walnuts, macadamia, Brazil nuts
👉🏻Nut butters
👉🏻Grass fed butter, ghee and tallow
👉🏻Raw diary products (milk and cheese)
👉🏻Pastured eggs
👉🏻Organic, grass fed meat and Turkey
👉🏻Full fat Greek yogurt