Headaches…

There are many different types of  HEADACHES:

1️⃣Tension - the most common and often triggered by stress and/or a structural issue.

2️⃣Migraine - more severe and incapacitating. Related to blood vessel contractions and other brain changes. Causes could range from environmental, to stress, to sleep deprivation.

3️⃣Hypertension - occurs when blood pressure becomes too high.

4️⃣Sinus - occur when the sinus cavity is inflamed from allergies, illness, or dry weather.

5️⃣Exertion - can occur immediately after intense physical exercise.

6️⃣Hormone - due to hormone fluctuation during menstruation, pregnancy, menopause and utilizing contraceptives.

7️⃣Cluster - a more rare headache with  severe pain behind one eye on one side of the face.

Possible causes:

❌Bite imbalance

❌Clenching/Grinding of teeth

❌Over-chewing (overuse of jaw muscles)

❌Cranial bone misalignments

❌Neck bone misalignments

❌Stress/Anxiety

❌Lack of nourishment

❌Poor diet

❌Low blood sugar

❌Digestive problems

❌Food sensitivities/Allergies

❌Sinus issues (Environmental)

❌Hormone imbalances

❌Sleep deprivation

❌Physical exertion

❌High blood pressure

Treatment of these different headaches can vary and depends more on the type of headache you. That diagnosis mainly comes from the distribution of pain (where the pain is located), as well as other symptoms that may follow.

Some possible fixes:

✅Chiropractic

✅Massage

✅Acupuncture

✅Getting your bite balanced

✅Eating more food

✅Changing your diet

✅Meditation

✅Resting in a quiet, dark room

✅hot or cold compress

✅Using a topical CBD

✅Balancing hormones

✅Exercise

✅Stretching

✅Better sleep

✅Nutrition:

👉🏻Vitamin B2 (Riboflavin)

👉🏻Co Q10

👉🏻Magnesium

👉🏻Zinc

👉🏻Melatonin

Your health is a reflection of how you choose to live. The best and quickest treatments are home remedies, healthier choices and changes in lifestyle.