404 Nutritionist | Dr. Adam Fogelman

Tag: Nutritionist


Drinking Water Can Sometimes Become A Challenge!

29

Jul 2015

Drinking Water Can Sometimes Become A Challenge!

Our bodies are comprised of 75% water. It hydrates our muscles, stimulates our kidneys to filter toxins, activates digestive enzymes, keeps your skin soft, etc. To properly RE-hydrate ourselves on a daily basis, we should be drinking half our body weight in ounces. (ex: 120 LB. = 60 ounces of water/day) When it comes to drinking water myself, I switch it up every few weeks,...

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Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

28

Jul 2015

Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

Dr. Fogelman’s daily “DID YOU KNOW?” Did you know that Americans have reduced their saturated fat consumption by 10% in the last 30 years, yet obesity rates have doubled in that same amount of time? It may come as a surprise, but eating certain foods that are high in saturated fat, such as grass fed meat, free range eggs, pure butter, avocados, raw nuts and...

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