404 Mindful Diet | Dr. Adam Fogelman

Tag: Mindful Diet


REASONS TO EAT FERMENTED FOODS!

06

Mar 2016

REASONS TO EAT FERMENTED FOODS!

Fermented foods have a ton of good bacteria, which helps create a healthy digestive tract. 75% of your immune system, is found within your gut, so a healthy digestive tract means a healthy immune system. Other benefits of eating fermented foods: • Improves digestion and elimination Eating fermented foods means your ingesting probiotics. This can help with constipation, diarrhea and IBS (Irritable Bowel Syndrome). •...

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EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

08

Feb 2016

EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

Are you experiencing digestive problems, mood swings, lack of motivation, lower energy, reoccurring yeast infections, blotchy skin rashes, white-coated tongue (known as Thrush), or an increase in seasonal allergies? If any of these are presenting, the search for the root cause, may be an overgrowth of Candida. Candida is a scientific name given to yeast, which is a form of fungus. 95% of the population,...

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Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

28

Jul 2015

Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

Dr. Fogelman’s daily “DID YOU KNOW?” Did you know that Americans have reduced their saturated fat consumption by 10% in the last 30 years, yet obesity rates have doubled in that same amount of time? It may come as a surprise, but eating certain foods that are high in saturated fat, such as grass fed meat, free range eggs, pure butter, avocados, raw nuts and...

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