404 Lifestyle Doctor | Dr. Adam Fogelman

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Men vs. Testosterone

05

Feb 2016

Men vs. Testosterone

Testosterone is a powerful hormone, with the ability to control sex drive, regulate sperm production, promote muscle mass, increase energy, and even influence human behavior. Just as it is normal for estrogen levels to drop in women as they age, it is also common for testosterone to drop in men as they age. The best way to check testosterone levels is a blood test, focusing...

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Drinking Water Can Sometimes Become A Challenge!

29

Jul 2015

Drinking Water Can Sometimes Become A Challenge!

Our bodies are comprised of 75% water. It hydrates our muscles, stimulates our kidneys to filter toxins, activates digestive enzymes, keeps your skin soft, etc. To properly RE-hydrate ourselves on a daily basis, we should be drinking half our body weight in ounces. (ex: 120 LB. = 60 ounces of water/day) When it comes to drinking water myself, I switch it up every few weeks,...

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