404 Holistic Chiropractor | Dr. Adam Fogelman

Tag: Holistic Chiropractor


THE ART OF GIVING TO YOURSELF!

13

Mar 2016

THE ART OF GIVING TO YOURSELF!

You never know how good you feel, until you know how bad you feel! People may think being unhealthy or getting sick are conscious choices. They are to an extent, but for most of us, we don’t realize we’re making poor choices, until it’s too late. There’s no user manual that tells or shows us how to use our bodies as we grow up. Instead...

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REASONS TO EAT FERMENTED FOODS!

06

Mar 2016

REASONS TO EAT FERMENTED FOODS!

Fermented foods have a ton of good bacteria, which helps create a healthy digestive tract. 75% of your immune system, is found within your gut, so a healthy digestive tract means a healthy immune system. Other benefits of eating fermented foods: • Improves digestion and elimination Eating fermented foods means your ingesting probiotics. This can help with constipation, diarrhea and IBS (Irritable Bowel Syndrome). •...

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36 Pictures To See Which Muscle You’re Stretching!

01

Mar 2016

36 Pictures To See Which Muscle You’re Stretching!

Movement, is one of the 7 pillars to extraordinary health. One very important key to movement is stretching. Whether in the morning when you first wake to get your body moving, or before/after a workout, stretching is important to increase blood flow, warm muscles and helps to create a positive mental attitude by releasing endorphins. Below, is a great article that shows 36 different stretches...

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wake the HEALTH up!

11

Feb 2016

wake the HEALTH up!

“In order to change an existing paradigm, you do not struggle to try and change the problematic model. You create a new model and make the old one obsolete.” ~ R. Buckminster Fuller This quote applies not just to the systems set up in our country that need to be changed; education, health care, our foods, insurance, etc…, but also applies to our individual, personal...

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EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

08

Feb 2016

EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

Are you experiencing digestive problems, mood swings, lack of motivation, lower energy, reoccurring yeast infections, blotchy skin rashes, white-coated tongue (known as Thrush), or an increase in seasonal allergies? If any of these are presenting, the search for the root cause, may be an overgrowth of Candida. Candida is a scientific name given to yeast, which is a form of fungus. 95% of the population,...

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Men vs. Testosterone

05

Feb 2016

Men vs. Testosterone

Testosterone is a powerful hormone, with the ability to control sex drive, regulate sperm production, promote muscle mass, increase energy, and even influence human behavior. Just as it is normal for estrogen levels to drop in women as they age, it is also common for testosterone to drop in men as they age. The best way to check testosterone levels is a blood test, focusing...

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