404 Healthy Lifestyle | Dr. Adam Fogelman

Tag: Healthy Lifestyle


36 Pictures To See Which Muscle You’re Stretching!

01

Mar 2016

36 Pictures To See Which Muscle You’re Stretching!

Movement, is one of the 7 pillars to extraordinary health. One very important key to movement is stretching. Whether in the morning when you first wake to get your body moving, or before/after a workout, stretching is important to increase blood flow, warm muscles and helps to create a positive mental attitude by releasing endorphins. Below, is a great article that shows 36 different stretches...

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Drinking Water Can Sometimes Become A Challenge!

29

Jul 2015

Drinking Water Can Sometimes Become A Challenge!

Our bodies are comprised of 75% water. It hydrates our muscles, stimulates our kidneys to filter toxins, activates digestive enzymes, keeps your skin soft, etc. To properly RE-hydrate ourselves on a daily basis, we should be drinking half our body weight in ounces. (ex: 120 LB. = 60 ounces of water/day) When it comes to drinking water myself, I switch it up every few weeks,...

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Understanding Your Body’s Regeneration Window

09

Jul 2015

Understanding Your Body’s Regeneration Window

Your body’s organs regenerate within a 3-hour window, on a 24-hour cycle. If you’re finding yourself waking up at a specific time each evening, it may be that organ having trouble regenerating. Possible sleep issues reoccurring around the same time every evening, could mean there’s a nutritional deficiency, a specific emotion that the body is holding onto and causing stress, a bone misalignment compressing on...

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Wake The Health Up!

07

Jul 2015

Wake The Health Up!

We are ALWAYS our own worst critics! How we see ourselves, is often at times, not how others see us. When you believe, you achieve! Anyone can choose to change their life, their mentality, their way of processing, of doing things. Anything you want, anything you need, is right at your finger tips. All it takes, is one foot in front of the other and...

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26

Mar 2010

About Dr. Fogelman

Dr. Adam D. Fogelman was born and raised in New York. At an early age, his passions were reading, writing, drawing and creating. When he was eighteen, he took that creativity and moved three thousand miles to Arizona, where he attended Arizona State University. Through his trials and tribulations as a student, Dr. Fogelman realized that his life’s work was to help as many people...

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