404 Functional Medicine | Dr. Adam Fogelman

Tag: Functional Medicine


THE ART OF GIVING TO YOURSELF!

13

Mar 2016

THE ART OF GIVING TO YOURSELF!

You never know how good you feel, until you know how bad you feel! People may think being unhealthy or getting sick are conscious choices. They are to an extent, but for most of us, we don’t realize we’re making poor choices, until it’s too late. There’s no user manual that tells or shows us how to use our bodies as we grow up. Instead...

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REASONS TO EAT FERMENTED FOODS!

06

Mar 2016

REASONS TO EAT FERMENTED FOODS!

Fermented foods have a ton of good bacteria, which helps create a healthy digestive tract. 75% of your immune system, is found within your gut, so a healthy digestive tract means a healthy immune system. Other benefits of eating fermented foods: • Improves digestion and elimination Eating fermented foods means your ingesting probiotics. This can help with constipation, diarrhea and IBS (Irritable Bowel Syndrome). •...

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36 Pictures To See Which Muscle You’re Stretching!

01

Mar 2016

36 Pictures To See Which Muscle You’re Stretching!

Movement, is one of the 7 pillars to extraordinary health. One very important key to movement is stretching. Whether in the morning when you first wake to get your body moving, or before/after a workout, stretching is important to increase blood flow, warm muscles and helps to create a positive mental attitude by releasing endorphins. Below, is a great article that shows 36 different stretches...

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wake the HEALTH up!

11

Feb 2016

wake the HEALTH up!

“In order to change an existing paradigm, you do not struggle to try and change the problematic model. You create a new model and make the old one obsolete.” ~ R. Buckminster Fuller This quote applies not just to the systems set up in our country that need to be changed; education, health care, our foods, insurance, etc…, but also applies to our individual, personal...

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EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

08

Feb 2016

EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

Are you experiencing digestive problems, mood swings, lack of motivation, lower energy, reoccurring yeast infections, blotchy skin rashes, white-coated tongue (known as Thrush), or an increase in seasonal allergies? If any of these are presenting, the search for the root cause, may be an overgrowth of Candida. Candida is a scientific name given to yeast, which is a form of fungus. 95% of the population,...

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Time To Slow Ourselves Down?

03

Aug 2015

Time To Slow Ourselves Down?

Why is it that we over-glorify our busyness? When did we start complaining that we’re too busy and don’t have any time for anything else, or begin using that as an excuse, not to spend time with others? When did we go from human beings to human doings? We work five days a week, eight hours plus a day, every day. With our time off,...

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Work Smart, Play Hard, Live Healthy!

02

Aug 2015

Work Smart, Play Hard, Live Healthy!

“Our life is frittered away by detail… simplify, simplify!” ~ Henry David Thoreau To be an adult, means you have certain responsibilities thrusted upon you; either by society or by that of your own choices. Whether bills and taxes, owning a home, building a career, creating a legacy, taking care of yourself and your health, finding balance, having a family… your life can get and...

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Understanding Your Body’s Regeneration Window

09

Jul 2015

Understanding Your Body’s Regeneration Window

Your body’s organs regenerate within a 3-hour window, on a 24-hour cycle. If you’re finding yourself waking up at a specific time each evening, it may be that organ having trouble regenerating. Possible sleep issues reoccurring around the same time every evening, could mean there’s a nutritional deficiency, a specific emotion that the body is holding onto and causing stress, a bone misalignment compressing on...

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Some perspective and a whole lot of gratitude!

25

Feb 2015

Some perspective and a whole lot of gratitude!

In today’s society, It’s very easy to become frustrated, irritated and/or distracted with things we think really matter; car breaking down, not finding enough time to work out, forgetting to eat a meal, paying bills, not making enough money, etc. If you put these frustrations, irritations, distractions and problems into perspective, especially from a more worldly perspective, you may realize that these problems, aren’t problems...

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