The Flu Vaccination and Boosting Your Immune System Naturally!
Getting the flu vaccine for the present flu season (2010-2011) is like buying a brand new car, but last years model. There are hundreds of influenza strains and no way to predict which flu will be most prevalent today. For each new flu season, the flu vaccination is invented based on last year’s flu virus. The flu virus we get today, most likely isn’t the one from the previous year.
What does a flu vaccine contain?
1. Thimerisol, which is a neurotoxic mercury preservative. Mercury, is the most toxic, non-radiated element on the planet and can cause a wide variety of neurologic disorders with increased and prolonged exposure.
2. An active influenza strain most likely from the previous year
3. Formaldehyde
4. Sodium deoxycholate
5. Egg protein, which is said to help in the immunity and protection against the influenza, but in actuality, it is an inactive ingredient and it offers no protection. In addition, children and those with severe egg allergies, shouldn’t get the vaccine at all.
Many people, including young infants who have low/suppressed immune systems or children with acute illness should also not get the vaccine.
FYI – Last year’s swine flu was a bust! The world wide hype about the dangers and the unnecessary vaccine all fizzled out! Fewer people died from the swine flu during the 2009-2010 season than in any average flu season.
The best way to protect yourself from getting the flu is to boost your immune system. The best way to boost your immune system is:
1. Lower your stress!
2. Make sure you get adjusted to get rid of nerve interference and allow the body and immune system to function normally.
3. You literally are what you eat! 75% of the immune system is found in your intestines/digestive tract. Reduce the amount of carbohydrates, sugars, alcohol, caffeine you eat and drink, and increase the amount of vegetables, grains, lean proteins and drink plenty of water.
4. Regular exercise will keep your metabolism functioning and keep your blood flowing.
5. 7-8 hours of sleep a night helps your body rest and rejuvenate.
6. Nutrition:
- Vitamin C – a loading dose of about 4-6000 mg to start, then 3000 mg/day (1000 mg 3x/day)
- Multi Vitamin (with all the B vitamins in it)
- Multi mineral supplement
- Zinc – aids in the immunity and continued immune system stimulation
- Vitamin D – improves the immune system (most people don’t get the amount needed on a daily basis)
- Ginseng and Echinacea – both help to stimulate the immune system
- Fish Oils – helps to clean the blood, coat the intestines, help the heart, feed the brain, etc.
Making sure you are taking care of yourself in today’s society, involves daily practice and integrating each and every one of these points into your regimen. It’s not easy, but the more you do it, the quicker it becomes a habit and the healthier you will stay/be!
To your health….
Dr. Adam Fogelman
SPORT|spa
www.drfogelman.com
858.523.8281
Mercury and Vaccines — What to Watch For…
Fish. Thermometers. Thermostats. Batteries…. They can all contain toxic levels of mercury and all are available world-wide. But perhaps the most common is the one that the Center for Disease Control (CDC) recommends on a regular basis — and something that has been saving lives for decades: Vaccines.
The danger of mercury levels in common vaccines have been debated for decades. The primary target? Thimerosal.
In the 1930s, pharmaceutical companies introduced thimerosal — which contains mercury as a primary ingredient — as a preservative for vaccines (preservatives are required by the FDA for use in multi-dose vaccines to prevent bacterial contamination of biological products). Thimerosal has been used in more than 30 U.S. licensed vaccines since the 1930s to help prevent microbial growth during storage and use. It is also used in the manufacturing process for some vaccines.
Thimerosal is about 50 percent ethylmercury, whereas methylmercury is the predominant form of organic mercury in the environment. Many childhood vaccines contain between 12.5 to 25 micrograms of mercury. Through the eighties, it was in flu vaccine and various diphtheria/tetanus/pertussis vaccines. In the late eighties and early nineties, as hepatitis B and Hib vaccines were added to the immunization schedule, there were now more vaccines in the childhood immunization schedule that contained thimerosal.
Dr. Jay Liebermann,
Pediatric Infectious Disease Specialist, University of California, Irvinehttp://www.cdc.gov/vaccines/recs/acip/downloads/min-feb07.pdf
Organic mercury is a well-known neurotoxin that can accumulate in the body’s soft tissue, such as the brain, and has been linked to problems such as Alzheimer’s, dementia, autism, and much more. Children and fetuses are especially susceptible. By using a preservative that contains 50% mercury in vaccines, children immunized with a thimerosal-preserved vaccine are receiving a neurotoxin directly through the blood stream.
(Methylmercury is considered the most dangerous form of organic mercury. Thimerosal contains ethylmercury, another form of organic mercury. While ethylmercury is thought to be less toxic than methylmercury, studies have been inconclusive and, as such, regulations and warnings have been applied equally to both ethyl and methylmercury. More specifically, any and all organic forms of mercury have been deemed a neurotoxin dangerous to children and fetuses, ad well as many adults.)
As reported by the Department of Health and Human Services Centers for Disease Control and Prevention during their Advisory Committee on Immunization Practices February 21-22, 2007 in Atlanta, Georgia “A goal of the 1997 FDA Modernization Act was to compile a list of drugs and foods that contained intentionally introduced mercury compounds and provide a quantitative analysis. The FDA concluded that infants who received thimerosal-containing vaccines at several visits could exceed the total mercury exposure recommended by Environmental Protection Agency guidelines.”(http://www.cdc.gov/vaccines/recs/acip/downloads/min-feb07.pdf, Page 22)
In 1999, as a precautionary measure to maintain the public’s trust in immunization, the AAP/FDA U.S. Public Health Service issued a joint statement urging manufacturers to remove thimerosal from vaccines as soon as possible.
“Thimerosal as a preservative was removed from most childhood vaccines by 2001 and the last lots of thimerosal preservative-containing vaccines expired in January 2003. It is still being discussed only because of ongoing litigation in both state courts and the Vaccine Injury Compensation Program. Thimerosal is still contained in some of the flu vaccines routinely given to children since 2004. There are also vaccines that contain trace, often unmeasurable, levels of thimerosal.” (http://www.cdc.gov/vaccines/recs/acip/downloads/min-feb07.pdf, Page 23)
While thimersosal — and, hence, mercury — is indeed being phased out in most vaccines, plenty of vaccines still contain the preservative, particularly multi-dose vaccines (as preservatives for multi-does vaccines are still mandated by the FDA). So how do you know if a vaccine is mercury-free and safe for children? Unfortunately, most doctors and vaccination clinics don’t have that information readily available and unless you specifically ask for a certain vaccine, you most often will not be provided a choice. Thankfully, Johns Hopkins Bloomberg School of Public Health has made identification of mercury-containing vaccines an easier task.
On September 18, 2009, The Institute for Vaccine Safety at Johns Hopkins Bloomberg School of Public Health published an updated list of Thimerosal Content in Some US Licensed Vaccines that you can view online at http://www.vaccinesafety.edu/thi-table.htm (they also have a PDF version you can download and print available at the same link).
While the list is not all-inclusive, it does provide updated information on mercury levels in many of the most popular and common vaccines (including the thimerosal and mercury levels in the N1H1 vaccines). A quick glance at the chart will indeed reveal that most single-dose vaccines are thimerosal-free while many multi-dose vaccines still contain the mercury-enriched preservative.
The CDC, the AAP, the FDA, and many other government and health organizations have widely acknowledged that organic mercury is a neurotoxin that can be incredibly dangerous to the human body — especially to children and developing fetuses. Why then, are high doses of mercury still allowed in such products as vaccines and mercury amalgam dental fillings? While the most common arguments are centered around the relatively low levels of mercury in the products (which should be irrelevant because mercury, as a “heavy metal,” cannot be processed by the human body and, therefore, accumulates in the soft tissue over time. Chronic or occasional exposure to even trace amounts of organic mercury can accumulate to lethal levels over time), what is the motivation behind allowing ANY level of known neurotoxins to remain on the market for human consumption?
The answers to those questions lie mostly in the political and financial realm. Unfortunately, until we begin to value health over politics and vitality over money, the debate will continue to rage at the expense of our health and the health of the world’s youth.
Update: Despite the risks (and regulations) associated with thimerosal and mercury in vaccines, Washington State has issued a 6-month suspension on safety limits of the preservative used in the H1N1 (swine flu) vaccine. For more details, please read our article “Washington State Suspends Safe Levels of Mercury in H1N1 Vaccine.”
For more great information about the dangers (or safety) of vaccines containing thimerosal, check out this article by NaturalNews.com: http://www.naturalnews.com/011764.html. Despite it’s relative age (written in 2005) it’s loaded with great research and a ton of great information. A “must-read” article if you have questions regarding thimerosal and mercury in vaccines.
(The preceding article is meant to provide information about thimerosal in vaccines. This article is for informational purposes only and is not intended as medical advise or to replace the advice of a qualified physician. Please consult your physician with any concerns or questions you have in regards to thimerosal and mercury in vaccines and which vaccines might be right for you and your loved ones.)
References
United States Department of Health and Human Services, Food and Drug Administration, “Vaccines, Blood & Biologics: Thimerosal in Vaccines”; http://www.fda.gov/BiologicsBloodVaccines/SafetyAvailability/VaccineSafety/UCM096228
Johns Hopkins Bloomberg School of Public Health, The Institute for Vaccine Safety, “Thimerosal Content in Some US Licensed Vaccines”; http://www.vaccinesafety.edu/thi-table.htm
Department of Health and Human Services Centers for Disease Control and Prevention, Advisory Committee on Immunization Practices, February 21-22, 2007 in Atlanta, Georgia; “THIMEROSAL: REVIEWING THE EVIDENCE” (Pages 21-26), Dr. Jay Liebermann, Pediatric Infectious Disease Specialist, University of California, Irvine; http://www.cdc.gov/vaccines/recs/acip/downloads/min-feb07.pdf
This article was used with permission from The Center for Natural Dentistry || San Diego’s Holistic Dentist — http://naturaldentistry.us
