404 Diet | Dr. Adam Fogelman

Tag: Diet


REASONS TO EAT FERMENTED FOODS!

06

Mar 2016

REASONS TO EAT FERMENTED FOODS!

Fermented foods have a ton of good bacteria, which helps create a healthy digestive tract. 75% of your immune system, is found within your gut, so a healthy digestive tract means a healthy immune system. Other benefits of eating fermented foods: • Improves digestion and elimination Eating fermented foods means your ingesting probiotics. This can help with constipation, diarrhea and IBS (Irritable Bowel Syndrome). •...

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The nutritional benefits of avocados are virtually endless

28

Nov 2015

Avocado Among the Most Super of Superfoods

It is common knowledge that proper nutrition is crucial to overall wellness and the foundation of a healthy lifestyle.  Unfortunately, our stores and restaurants seem to be stocking processed and nutritionally deficient foods at an ever increasing rate.  It’s easy to make poor dietary choices and chalk it up as a necessity of convenience or finance.  When overwhelmed by the minefield of available junk food,...

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