404 Conscious Living | Dr. Adam Fogelman

Tag: Conscious Living


REASONS TO EAT FERMENTED FOODS!

06

Mar 2016

REASONS TO EAT FERMENTED FOODS!

Fermented foods have a ton of good bacteria, which helps create a healthy digestive tract. 75% of your immune system, is found within your gut, so a healthy digestive tract means a healthy immune system. Other benefits of eating fermented foods: • Improves digestion and elimination Eating fermented foods means your ingesting probiotics. This can help with constipation, diarrhea and IBS (Irritable Bowel Syndrome). •...

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36 Pictures To See Which Muscle You’re Stretching!

01

Mar 2016

36 Pictures To See Which Muscle You’re Stretching!

Movement, is one of the 7 pillars to extraordinary health. One very important key to movement is stretching. Whether in the morning when you first wake to get your body moving, or before/after a workout, stretching is important to increase blood flow, warm muscles and helps to create a positive mental attitude by releasing endorphins. Below, is a great article that shows 36 different stretches...

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The Unravel Quotient: How To Attract Real Love Into Your Life

31

Aug 2015

The Unravel Quotient: How To Attract Real Love Into Your Life

In order to find true love, you need to allow yourself to be vulnerable, open to finding it, exploring it, and someone exploring who you are. We go through life weaving in and out of each experience as we grow from child to kid to adult. Take the atmosphere you grow up in, add to it the people you were surrounded by then, add the...

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18

Nov 2010

Our Treatment Philosophy

ALCHEMY|healing studio is a creative vision by Dr. Adam Fogelman. He is a contemporary healing artist with a philanthropic nature, who approaches wellness through mind-body health, functional fitness, intuitive nutrition, anthropological diet and mindful living practices. This humanitarian-based, lifestyle and healing studio is designed to be a catalyst for health conscious living and is devoted to service and self-realization. We’re passionate about our approach to...

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