404 Alchemy | Dr. Adam Fogelman

Tag: Alchemy


The Unravel Quotient: How To Attract Real Love Into Your Life

31

Aug 2015

The Unravel Quotient: How To Attract Real Love Into Your Life

In order to find true love, you need to allow yourself to be vulnerable, open to finding it, exploring it, and someone exploring who you are. We go through life weaving in and out of each experience as we grow from child to kid to adult. Take the atmosphere you grow up in, add to it the people you were surrounded by then, add the...

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Time To Slow Ourselves Down?

03

Aug 2015

Time To Slow Ourselves Down?

Why is it that we over-glorify our busyness? When did we start complaining that we’re too busy and don’t have any time for anything else, or begin using that as an excuse, not to spend time with others? When did we go from human beings to human doings? We work five days a week, eight hours plus a day, every day. With our time off,...

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Work Smart, Play Hard, Live Healthy!

02

Aug 2015

Work Smart, Play Hard, Live Healthy!

“Our life is frittered away by detail… simplify, simplify!” ~ Henry David Thoreau To be an adult, means you have certain responsibilities thrusted upon you; either by society or by that of your own choices. Whether bills and taxes, owning a home, building a career, creating a legacy, taking care of yourself and your health, finding balance, having a family… your life can get and...

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Drinking Water Can Sometimes Become A Challenge!

29

Jul 2015

Drinking Water Can Sometimes Become A Challenge!

Our bodies are comprised of 75% water. It hydrates our muscles, stimulates our kidneys to filter toxins, activates digestive enzymes, keeps your skin soft, etc. To properly RE-hydrate ourselves on a daily basis, we should be drinking half our body weight in ounces. (ex: 120 LB. = 60 ounces of water/day) When it comes to drinking water myself, I switch it up every few weeks,...

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Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

28

Jul 2015

Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

Dr. Fogelman’s daily “DID YOU KNOW?” Did you know that Americans have reduced their saturated fat consumption by 10% in the last 30 years, yet obesity rates have doubled in that same amount of time? It may come as a surprise, but eating certain foods that are high in saturated fat, such as grass fed meat, free range eggs, pure butter, avocados, raw nuts and...

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Understanding Your Body’s Regeneration Window

09

Jul 2015

Understanding Your Body’s Regeneration Window

Your body’s organs regenerate within a 3-hour window, on a 24-hour cycle. If you’re finding yourself waking up at a specific time each evening, it may be that organ having trouble regenerating. Possible sleep issues reoccurring around the same time every evening, could mean there’s a nutritional deficiency, a specific emotion that the body is holding onto and causing stress, a bone misalignment compressing on...

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Wake The Health Up!

07

Jul 2015

Wake The Health Up!

We are ALWAYS our own worst critics! How we see ourselves, is often at times, not how others see us. When you believe, you achieve! Anyone can choose to change their life, their mentality, their way of processing, of doing things. Anything you want, anything you need, is right at your finger tips. All it takes, is one foot in front of the other and...

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05

Nov 2012

About Dr. Adam Fogelman and Alchemy Healing Studios

“Your Health is a Reflection of How You Choose to Live!” Through his research and studies, Dr. Adam Fogelman adopted a paradigm called the “Triad of Health.” This “triad” is denoted by an equilateral triangle listing the three basic causes of health problems. They are structural, chemical and mental; the structure being the foundation, the base of the triad. All health problems, whether on a...

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18

Nov 2010

Our Treatment Philosophy

ALCHEMY|healing studio is a creative vision by Dr. Adam Fogelman. He is a contemporary healing artist with a philanthropic nature, who approaches wellness through mind-body health, functional fitness, intuitive nutrition, anthropological diet and mindful living practices. This humanitarian-based, lifestyle and healing studio is designed to be a catalyst for health conscious living and is devoted to service and self-realization. We’re passionate about our approach to...

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