404 AK | Dr. Adam Fogelman

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The Unravel Quotient: How To Attract Real Love Into Your Life

31

Aug 2015

The Unravel Quotient: How To Attract Real Love Into Your Life

In order to find true love, you need to allow yourself to be vulnerable, open to finding it, exploring it, and someone exploring who you are. We go through life weaving in and out of each experience as we grow from child to kid to adult. Take the atmosphere you grow up in, add to it the people you were surrounded by then, add the...

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Time To Slow Ourselves Down?

03

Aug 2015

Time To Slow Ourselves Down?

Why is it that we over-glorify our busyness? When did we start complaining that we’re too busy and don’t have any time for anything else, or begin using that as an excuse, not to spend time with others? When did we go from human beings to human doings? We work five days a week, eight hours plus a day, every day. With our time off,...

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Work Smart, Play Hard, Live Healthy!

02

Aug 2015

Work Smart, Play Hard, Live Healthy!

“Our life is frittered away by detail… simplify, simplify!” ~ Henry David Thoreau To be an adult, means you have certain responsibilities thrusted upon you; either by society or by that of your own choices. Whether bills and taxes, owning a home, building a career, creating a legacy, taking care of yourself and your health, finding balance, having a family… your life can get and...

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Understanding Your Body’s Regeneration Window

09

Jul 2015

Understanding Your Body’s Regeneration Window

Your body’s organs regenerate within a 3-hour window, on a 24-hour cycle. If you’re finding yourself waking up at a specific time each evening, it may be that organ having trouble regenerating. Possible sleep issues reoccurring around the same time every evening, could mean there’s a nutritional deficiency, a specific emotion that the body is holding onto and causing stress, a bone misalignment compressing on...

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Some perspective and a whole lot of gratitude!

25

Feb 2015

Some perspective and a whole lot of gratitude!

In today’s society, It’s very easy to become frustrated, irritated and/or distracted with things we think really matter; car breaking down, not finding enough time to work out, forgetting to eat a meal, paying bills, not making enough money, etc. If you put these frustrations, irritations, distractions and problems into perspective, especially from a more worldly perspective, you may realize that these problems, aren’t problems...

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