How Mercury Causes Brain Neuron Degeneration

I came across this great video this morning from the University of Calgary, Faculty of Medicine and Advanced Media for Learning (found it on Dr. Marvin’s holistic dentistry website).

The video is just over four minutes long and goes into great detail on the scientific proof of how mercury causes brain degeneration.

Mercury is a potent neuro-toxic substance that can cause adverse affects to the brain in even low doses — doses such as those created from mercury amalgam fillings.

Check out this video for all the gritty details and a great look into the human brain and the affects of mercury.

Triathlon Training: Diet and Nutrition Tips for the Warrior Athlete!

Triathalon's Are Demanding on the Body... Is Yours Prepared?

Imagine you have an identical twin that is training for a triathlon with you. Everything about your training is the same but the difference between the two of you is that your dietary and nutritional habits are reckless and not based on sound health principles.

The benefits to eating a good and healthy diet when training for a triathlon are as follows…

  • You will perform better in workouts
  • Recover faster from workouts
  • Gain fitness faster
  • Develop a leaner body composition
  • Be able to handle a heavier training load
  • Get sick less often
  • Suffer fewer injuries
  • Kick butt in your race!

When it comes to daily eating habits, people should be eating 5 to 6 small meals a day. Every 2 to 3 hours, your meals should consist of anything from a handful of almonds and a power/protein bar, to a palm-sized portion of a grain, a vegetable and a protein.  The benefits of eating this way…

  1. Will keep energy levels up and stable
  2. Will reduce cravings
  3. Will reduce the need to over-eat
  4. In turn, this will keep you leaner and your calories down

Everyone has heard about insulin. It has been linked to diabetes and people don’t know whether or not it is good or bad for you. What is Insulin?

  • A hormone made by the pancreas
  • Helps to bring sugar to the muscles for them to perform
  • Helps to keep blood sugar in check
  • Made as a result to the of carbohydrates and sugar being consumed

Too much carbohydrate and sugar consumption leads to an increase in the production of insulin. The body never knows how much insulin to make as a result, so it overproduces it to make sure there is enough. The amount of insulin made,  will combat the sugars coming into your body, which will give you that energy spike. The left over amount of insulin not used, will make you crash shortly after.

A Healthy Diet Can Help Propel You to Success as a Triathlete

Simple vs. Complex Carbohydrates:

Simple…

  • Digested quickly and enter the blood stream fast
  • Increase blood glucose and insulin levels fast
  • Consist of refined sugars and very few vitamins and minerals

Example:

  • Certain fruits (Mangos, bananas, pineapple, pears, peaches, etc.) Apples and berries are lower on the glycemic index and better to consume.
  • Fruit juices and sodas
  • Refined/processed sugars (such as cakes/cookies/sweets)
  • Alcohol (It turns into sugar)

Complex…

  • Takes  longer to digest and enter the blood stream
  • Gives you sustained energy
  • Usually packed with fiber, vitamins and minerals
  • Better to consume

Example:

  • Vegetables
  • Breads, cereals and pasta (the grain variety  is much healthier and easier to absorb, especially since many have sensitivities/allergies to wheat and gluten)
  • Rice (Brown and wild)
  • Legumes (beans)

The best protein to consume is lean and natural/organic. If talking about red meat, it should be lean as well as grass-fed. The benefits are…

  • Helps to build and repair muscle tissue
  • Used as a minor fuel source
  • Should be about 15% of your daily calories
  • .55 grams per pound of body weight
  • Try to stay away from red meat (unless lean and grass-fed)
  • Try to eat grass fed, organic , natural and wild whenever possible

Example:

  • Lean meats (chicken, fish and turkey)
  • Eggs
  • Nuts
  • Some beans and vegetables have protein in them as well
  • Buffalo
  • Venison
  • Lamb

You should eat a balance and variety of foods throughout the day. Contrary to popular belief and opinion, one doesn’t need to consume massive quantities of protein to live a healthy life. We want to keep our bodies as less acidic as possible. This helps to keep our body’s environment from diseases invading it.

Food Category: Recommended Servings Per Day:
Vegetables 4-5
Fruits 3-5
Whole Grains 6-8
Legumes, beans, nuts, seeds 4-5
Lean meats/eggs 1-2
Fish 3-6 per week

Fish is a very good source of protein. It is lean and healthier for you in many aspects. You want to stay away from consuming fish that are high in mercury. Mercury is the most toxic, non-radiated element on the planet and can help cause many neurological and degenerative diseases.

Example of fish with high levels of mercury:

  • Bottom dwellers (shrimp, lobster, crabs)
  • Shark
  • Swordfish
  • Tuna

Examples of fish with moderate levels of mercury:

  • Sea Bass
  • Halibut

Examples of fish with low levels of mercury:

  • Salmon
  • Cod
  • Tilapia
  • Sardines

Hydration tips:

  • Drink half you body weight in ounces (1 liter = 32 ounces = 4 cups/8 ounces each)
    Example: 120 lb. person = 60 ounces of water/day = 7 cups/day
  • For every 1% of body weight lost from fluid loss (you will lose 2% speed in the workout)
  • Should be consuming 17-20 ounces/water during workouts (keeps core temperature down)
  • When doing triathlons, it is important to keep not only hydrated, but cool (head and chest)
    Example: Ice and splashing water

Nutrition tips:

Supplement with…

  • Multi mineral
  • Calcium and Magnesium (mainly a 2:1 ratio. 2 calcium to 1 magnesium)
    (This helps to replenish minerals to the body and muscles)
  • Fish oils (reduces cramping and increases blood flow)
  • Multi vitamins or functional powder (for faster recovery)
  • Protein powder

Preparing for a race:

  • You want to start with your dietary and nutritional changes a week ahead of race date.
  • Eat early and often (the earlier you eat, the more calories your body will burn as fuel)
  • Eat smaller meals and more frequently to increase energy and this will result in less fat storage.

Recovery:

  • Nutrition is the foundation of the post-exercise recovery
  • It replenishes the raw materials burned off during exercise
  • Timing is essential! Your body is primed to sponge-up needed nutrients within the 1st hour or 2!
  • The most important nutrients to take in after a race…
    • Water and electrolytes for hydration
    • Carbohydrates to replenish muscle glycogen stores
    • Protein to repair and build muscle tissue

Thank you for taking the time to read through what I feel is important when working out at home or in the gym, or training for a specific sport. As a relatively new triathlete myself, I have studied, listened, learned and grown in the triathlon atmosphere and I am utilizing these tips and tools myself.

Whether you are a pro athlete, weekend warrior, just getting started into a sport or wanting to just remain healthy, these dietary and nutritional tips can help you along the way and help to increase your overall performance and health.

If you have any further questions or would like to make an appointment for consultation, please feel free to email me at doc@drfogelman.com or call me at 858-523-8281.

Mercury and Vaccines — What to Watch For…

Mercury and thimerosal are still used in many common vaccines

Fish. Thermometers. Thermostats. Batteries…. They can all contain toxic levels of mercury and all are available world-wide. But perhaps the most common is the one that the Center for Disease Control (CDC) recommends on a regular basis — and something that has been saving lives for decades: Vaccines.

The danger of mercury levels in common vaccines have been debated for decades. The primary target? Thimerosal.

In the 1930s, pharmaceutical companies introduced thimerosal — which contains mercury as a primary ingredient — as a preservative for vaccines (preservatives are required by the FDA for use in multi-dose vaccines to prevent bacterial contamination of biological products). Thimerosal has been used in more than 30 U.S. licensed vaccines since the 1930s to help prevent microbial growth during storage and use. It is also used in the manufacturing process for some vaccines.

Thimerosal is about 50 percent ethylmercury, whereas methylmercury is the predominant form of organic mercury in the environment. Many childhood vaccines contain between 12.5 to 25 micrograms of mercury. Through the eighties, it was in flu vaccine and various diphtheria/tetanus/pertussis vaccines. In the late eighties and early nineties, as hepatitis B and Hib vaccines were added to the immunization schedule, there were now more vaccines in the childhood immunization schedule that contained thimerosal.

Dr. Jay Liebermann,
Pediatric Infectious Disease Specialist, University of California, Irvine

http://www.cdc.gov/vaccines/recs/acip/downloads/min-feb07.pdf

Organic mercury is a well-known neurotoxin that can accumulate in the body’s soft tissue, such as the brain, and has been linked to problems such as Alzheimer’s, dementia, autism, and much more. Children and fetuses are especially susceptible. By using a preservative that contains 50% mercury in vaccines, children immunized with a thimerosal-preserved vaccine are receiving a neurotoxin directly through the blood stream.

(Methylmercury is considered the most dangerous form of organic mercury. Thimerosal contains ethylmercury, another form of organic mercury. While ethylmercury is thought to be less toxic than methylmercury, studies have been inconclusive and, as such, regulations and warnings have been applied equally to both ethyl and methylmercury. More specifically, any and all organic forms of mercury have been deemed a neurotoxin dangerous to children and fetuses, ad well as many adults.)

As reported by the Department of Health and Human Services Centers for Disease Control and Prevention during their Advisory Committee on Immunization Practices February 21-22, 2007 in Atlanta, Georgia “A goal of the 1997 FDA Modernization Act was to compile a list of drugs and foods that contained intentionally introduced mercury compounds and provide a quantitative analysis. The FDA concluded that infants who received thimerosal-containing vaccines at several visits could exceed the total mercury exposure recommended by Environmental Protection Agency guidelines.”(http://www.cdc.gov/vaccines/recs/acip/downloads/min-feb07.pdf, Page 22)

In 1999, as a precautionary measure to maintain the public’s trust in immunization, the AAP/FDA U.S. Public Health Service issued a joint statement urging manufacturers to remove thimerosal from vaccines as soon as possible.

“Thimerosal as a preservative was removed from most childhood vaccines by 2001 and the last lots of thimerosal preservative-containing vaccines expired in January 2003. It is still being discussed only because of ongoing litigation in both state courts and the Vaccine Injury Compensation Program. Thimerosal is still contained in some of the flu vaccines routinely given to children since 2004. There are also vaccines that contain trace, often unmeasurable, levels of thimerosal.” (http://www.cdc.gov/vaccines/recs/acip/downloads/min-feb07.pdf, Page 23)

While thimersosal — and, hence, mercury — is indeed being phased out in most vaccines, plenty of vaccines still contain the preservative, particularly multi-dose vaccines (as preservatives for multi-does vaccines are still mandated by the FDA). So how do you know if a vaccine is mercury-free and safe for children? Unfortunately, most doctors and vaccination clinics don’t have that information readily available and unless you specifically ask for a certain vaccine, you most often will not be provided a choice. Thankfully, Johns Hopkins Bloomberg School of Public Health has made identification of mercury-containing vaccines an easier task.

On September 18, 2009, The Institute for Vaccine Safety at Johns Hopkins Bloomberg School of Public Health published an updated list of Thimerosal Content in Some US Licensed Vaccines that you can view online at http://www.vaccinesafety.edu/thi-table.htm (they also have a PDF version you can download and print available at the same link).

While the list is not all-inclusive, it does provide updated information on mercury levels in many of the most popular and common vaccines (including the thimerosal and mercury levels in the N1H1 vaccines). A quick glance at the chart will indeed reveal that most single-dose vaccines are thimerosal-free while many multi-dose vaccines still contain the mercury-enriched preservative.

The CDC, the AAP, the FDA, and many other government and health organizations have widely acknowledged that organic mercury is a neurotoxin that can be incredibly dangerous to the human body — especially to children and developing fetuses. Why then, are high doses of mercury still allowed in such products as vaccines and mercury amalgam dental fillings? While the most common arguments are centered around the relatively low levels of mercury in the products (which should be irrelevant because mercury, as a “heavy metal,” cannot be processed by the human body and, therefore, accumulates in the soft tissue over time. Chronic or occasional exposure to even trace amounts of organic mercury can accumulate to lethal levels over time), what is the motivation behind allowing ANY level of known neurotoxins to remain on the market for human consumption?

The answers to those questions lie mostly in the political and financial realm. Unfortunately, until we begin to value health over politics and vitality over money, the debate will continue to rage at the expense of our health and the health of the world’s youth.

Update: Despite the risks (and regulations) associated with thimerosal and mercury in vaccines, Washington State has issued a 6-month suspension on safety limits of the preservative used in the H1N1 (swine flu) vaccine. For more details, please read our article “Washington State Suspends Safe Levels of Mercury in H1N1 Vaccine.”

For more great information about the dangers (or safety) of vaccines containing thimerosal, check out this article by NaturalNews.com: http://www.naturalnews.com/011764.html. Despite it’s relative age (written in 2005) it’s loaded with great research and a ton of great information. A “must-read” article if you have questions regarding thimerosal and mercury in vaccines.

(The preceding article is meant to provide information about thimerosal in vaccines. This article is for informational purposes only and is not intended as medical advise or to replace the advice of a qualified physician. Please consult your physician with any concerns or questions you have in regards to thimerosal and mercury in vaccines and which vaccines might be right for you and your loved ones.)


References
United States Department of Health and Human Services, Food and Drug Administration, “Vaccines, Blood & Biologics: Thimerosal in Vaccines”; http://www.fda.gov/BiologicsBloodVaccines/SafetyAvailability/VaccineSafety/UCM096228

Johns Hopkins Bloomberg School of Public Health, The Institute for Vaccine Safety, “Thimerosal Content in Some US Licensed Vaccines”; http://www.vaccinesafety.edu/thi-table.htm

Department of Health and Human Services Centers for Disease Control and Prevention, Advisory Committee on Immunization Practices, February 21-22, 2007 in Atlanta, Georgia; “THIMEROSAL: REVIEWING THE EVIDENCE” (Pages 21-26), Dr. Jay Liebermann, Pediatric Infectious Disease Specialist, University of California, Irvine; http://www.cdc.gov/vaccines/recs/acip/downloads/min-feb07.pdf

This article was used with permission from The Center for Natural Dentistry || San Diego’s Holistic Dentist — http://naturaldentistry.us

Is Your Bite Causing Health Problems?

This podcast was done by a colleage and friend of mine, Dr. Marvin Pantangco, DDS. Dr. Marvin runs a holistic dental practice in Encinitas, California, near Sport Spa Health.

This episode of Dangers in Dentistry — airing on KPRZ in San Diego on Friday, January 29 at 7:00 PM and Sunday, January 31 at 3:30 PM — explains how the way your bite aligns can have an adverse affect on your health and your overall well-being.

I hope you enjoy the podcast… it’s loaded with great information on how the structure of something as seemingly minute as your bite can have a major impact on your health. Enjoy!

Click the following link to play the audio:

Rainy Days Dragging You Down?

Rain is more than just a mood dampener… it can also dampen you physically!

Rain Dragging You Down?

How One Small Tweak to Your Diet can Change Your Life

Did you know that by simply removing one small item from your diet, you can increase your energy, boost your immune system, and improve brain functionality?

A Stretch a Day Keeps the Doctor Away?

What was the old adage about apples? Forget it… research shows that stretching may actually be a key to your health.