404 Movement | Dr. Adam Fogelman

Movement


36 Pictures To See Which Muscle You’re Stretching!

01

Mar 2016

36 Pictures To See Which Muscle You’re Stretching!

Movement, is one of the 7 pillars to extraordinary health. One very important key to movement is stretching. Whether in the morning when you first wake to get your body moving, or before/after a workout, stretching is important to increase blood flow, warm muscles and helps to create a positive mental attitude by releasing endorphins. Below, is a great article that shows 36 different stretches...

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