404 Exercise | Dr. Adam Fogelman

Exercise


36 Pictures To See Which Muscle You’re Stretching!

01

Mar 2016

36 Pictures To See Which Muscle You’re Stretching!

Movement, is one of the 7 pillars to extraordinary health. One very important key to movement is stretching. Whether in the morning when you first wake to get your body moving, or before/after a workout, stretching is important to increase blood flow, warm muscles and helps to create a positive mental attitude by releasing endorphins. Below, is a great article that shows 36 different stretches...

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18

Nov 2010

Triathlon Training: Diet and Nutrition Tips for the Warrior Athlete!

Imagine you have an identical twin that is training for a triathlon with you. Everything about your training is the same but the difference between the two of you is that your dietary and nutritional habits are reckless and not based on sound health principles. The benefits to eating a good and healthy diet when training for a triathlon are as follows… You will perform...

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