404 Dr. Fogelman’s Blog | Dr. Adam Fogelman - Part 2

Dr. Fogelman’s Blog


Drinking Water Can Sometimes Become A Challenge!

29

Jul 2015

Drinking Water Can Sometimes Become A Challenge!

Our bodies are comprised of 75% water. It hydrates our muscles, stimulates our kidneys to filter toxins, activates digestive enzymes, keeps your skin soft, etc. To properly RE-hydrate ourselves on a daily basis, we should be drinking half our body weight in ounces. (ex: 120 LB. = 60 ounces of water/day) When it comes to drinking water myself, I switch it up every few weeks,...

Read More


Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

28

Jul 2015

Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

Dr. Fogelman’s daily “DID YOU KNOW?” Did you know that Americans have reduced their saturated fat consumption by 10% in the last 30 years, yet obesity rates have doubled in that same amount of time? It may come as a surprise, but eating certain foods that are high in saturated fat, such as grass fed meat, free range eggs, pure butter, avocados, raw nuts and...

Read More


Why Fighting In A Relationship, Can Actually Be Healthy For It!

22

Jul 2015

Why Fighting In A Relationship, Can Actually Be Healthy For It!

There seems to be a lot of unrest in today’s society with couples breaking up or getting divorced. Unfortunately, I hear it every day with the type of work that I do.  We are trained to think fighting in a relationship is a bad thing and that maybe, it means you shouldn’t be together.  On the other hand, if you want to create a relationship...

Read More


truth about high fructose corn syrup

13

Jul 2015

High Fructose Corn Syrup Is No “Natural Sweetener”

High Fructose Corn Syrup (HFCS) manufactures are trying to convince consumers into thinking that HFCS is like sugar, by changing its name to Fructose. HFCS is not a naturally occurring substance. It is a highly processed, industrial food product that contains specific chemical properties. One of these properties is mercury, which is used to stabilize the chemical compound, but is one of the most toxic...

Read More


Understanding Your Body’s Regeneration Window

09

Jul 2015

Understanding Your Body’s Regeneration Window

Your body’s organs regenerate within a 3-hour window, on a 24-hour cycle. If you’re finding yourself waking up at a specific time each evening, it may be that organ having trouble regenerating. Possible sleep issues reoccurring around the same time every evening, could mean there’s a nutritional deficiency, a specific emotion that the body is holding onto and causing stress, a bone misalignment compressing on...

Read More


Wake The Health Up!

07

Jul 2015

Wake The Health Up!

We are ALWAYS our own worst critics! How we see ourselves, is often at times, not how others see us. When you believe, you achieve! Anyone can choose to change their life, their mentality, their way of processing, of doing things. Anything you want, anything you need, is right at your finger tips. All it takes, is one foot in front of the other and...

Read More


How To Prepare Yourself For The Fukushima Radiation Plume Soon To Hit The West Coast

30

Jun 2015

How To Prepare Yourself For The Fukushima Radiation Plume Soon To Hit The West Coast

While this is a tragic disaster in Japan and happened several years ago, there seems to be minimal containment. Some scientists state, that this radioactivity, will reach the North American west coast by 2016. Ways you can protect yourself from the radiation in the ocean: Drink filtered water (the best filter is one which removes the cesium, but an even better one is a Kangen...

Read More


Some perspective and a whole lot of gratitude!

25

Feb 2015

Some perspective and a whole lot of gratitude!

In today’s society, It’s very easy to become frustrated, irritated and/or distracted with things we think really matter; car breaking down, not finding enough time to work out, forgetting to eat a meal, paying bills, not making enough money, etc. If you put these frustrations, irritations, distractions and problems into perspective, especially from a more worldly perspective, you may realize that these problems, aren’t problems...

Read More


24

Feb 2015

To Vaccinate or Not to Vaccinate? That is the question!

Vaccines are a hot topic in today’s society. Many new parents, as well as people in general, are wondering if they should vaccinate their children or not, if they should do the recommended schedule or do a tiered scheduled, so the infant doesn’t get so many immunizations at once, overloading their body and newly-formed immune system. Others are wondering if they should get the yearly...

Read More


Azodicarbonamide: Do You Know What Is Going Into The Foods You Eat?

03

Apr 2014

Azodicarbonamide: Do You Know What Is Going Into The Foods You Eat?

Azodicarbonamide is a yellow-orangish powder, more commonly used commercially in the creation of foamed plastics – like yoga mats, shoe soles, floor mats and window gaskets. The FDA allows food companies to use azodicarbonamide as a flour-bleaching agent and dough conditioner in any food product giving it a status of GRAS or “Generally Regarded As Safe”. But, the FDA doesn’t even keep track of the...

Read More



Page 2 of 41234