404 Dr. Fogelman’s Blog | Dr. Adam Fogelman

Dr. Fogelman’s Blog


THE ART OF GIVING TO YOURSELF!

13

Mar 2016

THE ART OF GIVING TO YOURSELF!

You never know how good you feel, until you know how bad you feel! People may think being unhealthy or getting sick are conscious choices. They are to an extent, but for most of us, we don’t realize we’re making poor choices, until it’s too late. There’s no user manual that tells or shows us how to use our bodies as we grow up. Instead...

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REASONS TO EAT FERMENTED FOODS!

06

Mar 2016

REASONS TO EAT FERMENTED FOODS!

Fermented foods have a ton of good bacteria, which helps create a healthy digestive tract. 75% of your immune system, is found within your gut, so a healthy digestive tract means a healthy immune system. Other benefits of eating fermented foods: • Improves digestion and elimination Eating fermented foods means your ingesting probiotics. This can help with constipation, diarrhea and IBS (Irritable Bowel Syndrome). •...

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wake the HEALTH up!

11

Feb 2016

wake the HEALTH up!

“In order to change an existing paradigm, you do not struggle to try and change the problematic model. You create a new model and make the old one obsolete.” ~ R. Buckminster Fuller This quote applies not just to the systems set up in our country that need to be changed; education, health care, our foods, insurance, etc…, but also applies to our individual, personal...

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The Unravel Quotient: How To Attract Real Love Into Your Life

31

Aug 2015

The Unravel Quotient: How To Attract Real Love Into Your Life

In order to find true love, you need to allow yourself to be vulnerable, open to finding it, exploring it, and someone exploring who you are. We go through life weaving in and out of each experience as we grow from child to kid to adult. Take the atmosphere you grow up in, add to it the people you were surrounded by then, add the...

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Time To Slow Ourselves Down?

03

Aug 2015

Time To Slow Ourselves Down?

Why is it that we over-glorify our busyness? When did we start complaining that we’re too busy and don’t have any time for anything else, or begin using that as an excuse, not to spend time with others? When did we go from human beings to human doings? We work five days a week, eight hours plus a day, every day. With our time off,...

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Work Smart, Play Hard, Live Healthy!

02

Aug 2015

Work Smart, Play Hard, Live Healthy!

“Our life is frittered away by detail… simplify, simplify!” ~ Henry David Thoreau To be an adult, means you have certain responsibilities thrusted upon you; either by society or by that of your own choices. Whether bills and taxes, owning a home, building a career, creating a legacy, taking care of yourself and your health, finding balance, having a family… your life can get and...

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Drinking Water Can Sometimes Become A Challenge!

29

Jul 2015

Drinking Water Can Sometimes Become A Challenge!

Our bodies are comprised of 75% water. It hydrates our muscles, stimulates our kidneys to filter toxins, activates digestive enzymes, keeps your skin soft, etc. To properly RE-hydrate ourselves on a daily basis, we should be drinking half our body weight in ounces. (ex: 120 LB. = 60 ounces of water/day) When it comes to drinking water myself, I switch it up every few weeks,...

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Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

28

Jul 2015

Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

Dr. Fogelman’s daily “DID YOU KNOW?” Did you know that Americans have reduced their saturated fat consumption by 10% in the last 30 years, yet obesity rates have doubled in that same amount of time? It may come as a surprise, but eating certain foods that are high in saturated fat, such as grass fed meat, free range eggs, pure butter, avocados, raw nuts and...

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Why Fighting In A Relationship, Can Actually Be Healthy For It!

22

Jul 2015

Why Fighting In A Relationship, Can Actually Be Healthy For It!

There seems to be a lot of unrest in today’s society with couples breaking up or getting divorced. Unfortunately, I hear it every day with the type of work that I do.  We are trained to think fighting in a relationship is a bad thing and that maybe, it means you shouldn’t be together.  On the other hand, if you want to create a relationship...

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truth about high fructose corn syrup

13

Jul 2015

High Fructose Corn Syrup Is No “Natural Sweetener”

High Fructose Corn Syrup (HFCS) manufactures are trying to convince consumers into thinking that HFCS is like sugar, by changing its name to Fructose. HFCS is not a naturally occurring substance. It is a highly processed, industrial food product that contains specific chemical properties. One of these properties is mercury, which is used to stabilize the chemical compound, but is one of the most toxic...

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