404 Diet | Dr. Adam Fogelman

Diet


REASONS TO EAT FERMENTED FOODS!

06

Mar 2016

REASONS TO EAT FERMENTED FOODS!

Fermented foods have a ton of good bacteria, which helps create a healthy digestive tract. 75% of your immune system, is found within your gut, so a healthy digestive tract means a healthy immune system. Other benefits of eating fermented foods: • Improves digestion and elimination Eating fermented foods means your ingesting probiotics. This can help with constipation, diarrhea and IBS (Irritable Bowel Syndrome). •...

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EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

08

Feb 2016

EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

Are you experiencing digestive problems, mood swings, lack of motivation, lower energy, reoccurring yeast infections, blotchy skin rashes, white-coated tongue (known as Thrush), or an increase in seasonal allergies? If any of these are presenting, the search for the root cause, may be an overgrowth of Candida. Candida is a scientific name given to yeast, which is a form of fungus. 95% of the population,...

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A good first step toward proper nutrition is simply striving to maintain the diet for which we are designed by nature.

30

Nov 2015

The Diet Designed by Nature

Almost everyone is concerned at least on some level with what exactly is going into their body from a dietary standpoint.  We see evidence of this in the continuously booming industries of nutritional supplements, meal plans, and fad diets.  If there is a marketing angle to be worked on nutrition, you can bet that somebody is out there working it.  Even fast food chains are...

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Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

28

Jul 2015

Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

Dr. Fogelman’s daily “DID YOU KNOW?” Did you know that Americans have reduced their saturated fat consumption by 10% in the last 30 years, yet obesity rates have doubled in that same amount of time? It may come as a surprise, but eating certain foods that are high in saturated fat, such as grass fed meat, free range eggs, pure butter, avocados, raw nuts and...

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Azodicarbonamide: Do You Know What Is Going Into The Foods You Eat?

03

Apr 2014

Azodicarbonamide: Do You Know What Is Going Into The Foods You Eat?

Azodicarbonamide is a yellow-orangish powder, more commonly used commercially in the creation of foamed plastics – like yoga mats, shoe soles, floor mats and window gaskets. The FDA allows food companies to use azodicarbonamide as a flour-bleaching agent and dough conditioner in any food product giving it a status of GRAS or “Generally Regarded As Safe”. But, the FDA doesn’t even keep track of the...

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Outrunning the big, bad American wolf! (The Cancer Epidemic)

20

Feb 2014

Outrunning the big, bad American wolf! (The Cancer Epidemic)

Cancer has become more of an epidemic in our society over the years, even more so than in any other country. Why is that? Why is it that there weren’t many cases being diagnosed in the 1920’s? Why do we not hear more about people being diagnosed with cancers in Europe, Asia, etc.? In 2013, the American Cancer Society stated that over 1.6 million new...

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The Healthiest Way To Drink Coffee

29

Jan 2014

The Healthiest Way To Drink Coffee

The healthiest way to drink coffee, is actually not to drink it at all. Over one hundred million Americans drink coffee for one reason or another. Whether it be for taste, to help wake you up, keep you warm, give you energy to start your day, etc., for 83% of society, drinking coffee is a morning ritual. A healthier way to drinking your coffee is...

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drfogelman.com

27

Mar 2011

You Are What You Eat!

Most people don’t know that more than 70% of the immune system is found in the digestive tract. “You literally are what you eat!” The more you stress your digestive system with foods and beverages your body doesn’t want, the more digestive symptoms you will have (gas, bloating, pain, cramping, diarrhea, constipation, etc.) and the weaker your immune system will become. The more suppressed your...

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18

Nov 2010

Triathlon Training: Diet and Nutrition Tips for the Warrior Athlete!

Imagine you have an identical twin that is training for a triathlon with you. Everything about your training is the same but the difference between the two of you is that your dietary and nutritional habits are reckless and not based on sound health principles. The benefits to eating a good and healthy diet when training for a triathlon are as follows… You will perform...

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