404 Articles | Dr. Adam Fogelman

Articles


36 Pictures To See Which Muscle You’re Stretching!

01

Mar 2016

36 Pictures To See Which Muscle You’re Stretching!

Movement, is one of the 7 pillars to extraordinary health. One very important key to movement is stretching. Whether in the morning when you first wake to get your body moving, or before/after a workout, stretching is important to increase blood flow, warm muscles and helps to create a positive mental attitude by releasing endorphins. Below, is a great article that shows 36 different stretches...

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EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

08

Feb 2016

EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

Are you experiencing digestive problems, mood swings, lack of motivation, lower energy, reoccurring yeast infections, blotchy skin rashes, white-coated tongue (known as Thrush), or an increase in seasonal allergies? If any of these are presenting, the search for the root cause, may be an overgrowth of Candida. Candida is a scientific name given to yeast, which is a form of fungus. 95% of the population,...

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Men vs. Testosterone

05

Feb 2016

Men vs. Testosterone

Testosterone is a powerful hormone, with the ability to control sex drive, regulate sperm production, promote muscle mass, increase energy, and even influence human behavior. Just as it is normal for estrogen levels to drop in women as they age, it is also common for testosterone to drop in men as they age. The best way to check testosterone levels is a blood test, focusing...

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A good first step toward proper nutrition is simply striving to maintain the diet for which we are designed by nature.

30

Nov 2015

The Diet Designed by Nature

Almost everyone is concerned at least on some level with what exactly is going into their body from a dietary standpoint.  We see evidence of this in the continuously booming industries of nutritional supplements, meal plans, and fad diets.  If there is a marketing angle to be worked on nutrition, you can bet that somebody is out there working it.  Even fast food chains are...

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The nutritional benefits of avocados are virtually endless

28

Nov 2015

Avocado Among the Most Super of Superfoods

It is common knowledge that proper nutrition is crucial to overall wellness and the foundation of a healthy lifestyle.  Unfortunately, our stores and restaurants seem to be stocking processed and nutritionally deficient foods at an ever increasing rate.  It’s easy to make poor dietary choices and chalk it up as a necessity of convenience or finance.  When overwhelmed by the minefield of available junk food,...

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Work Smart, Play Hard, Live Healthy!

02

Aug 2015

Work Smart, Play Hard, Live Healthy!

“Our life is frittered away by detail… simplify, simplify!” ~ Henry David Thoreau To be an adult, means you have certain responsibilities thrusted upon you; either by society or by that of your own choices. Whether bills and taxes, owning a home, building a career, creating a legacy, taking care of yourself and your health, finding balance, having a family… your life can get and...

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