404 REASONS TO EAT FERMENTED FOODS! | Dr. Adam Fogelman

REASONS TO EAT FERMENTED FOODS!

REASONS TO EAT FERMENTED FOODS!
06 Mar 2016

Fermented foods have a ton of good bacteria, which helps create a healthy digestive tract.

75% of your immune system, is found within your gut, so a healthy digestive tract means a healthy immune system.

Other benefits of eating fermented foods:

Improves digestion and elimination

Eating fermented foods means your ingesting probiotics. This can help with constipation, diarrhea and IBS (Irritable Bowel Syndrome).

Increases the absorption of nutrients

Since fermented foods have good bacteria, they are considered to be pre-digested, which means your digestive system works less and nutrients are more easily absorbable.

Weight loss

Eating fermented foods with good bacteria, helps to heal the gut, increases digestion and absorption, and stimulates the loss of weight.

Improves your mood

People who deal with anxiety, stress and depression, notice some relief when eating fermented foods. These help to increase the good bacteria in the gut, which increases immunity and absorption of nutrients, which in turn, will help to balance out brain chemicals.

Typical foods that get fermented:

• Sauerkraut
• Kefir
• Yogurt
• Kombucha
• Kimchi
• Tempeh

#waketheHEALTHup #mindfuldiet

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Dr. Adam Fogelman

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