Ingestion of and cooking with OILS!
When cooking with oils, there are a few things you should know…
For low to medium low heat, use olive oil. For medium to medium high heat, you can use avocado oil. For high heat, you will want to use coconut oil because it’s chemical structure is stronger and won’t break down and become rancid.
When something becomes rancid, the chemical structure of the oil is altered and the nutritional value is lost, leaving it a toxic chemical that, when ingested, will begin to break down the body at a cellular level.
Oils should be ingested by putting them cold pressed, on foods such as; salads, grains, vegetables, chicken, etc. These cold-pressed oils are high in Omega 3 and 6 fatty acids and have benefits ranging from increasing blood flow, better digestion, joint movement, decreasing inflammation, better cognitive function (increased memory), etc.
Anyone with these symptoms should start ingesting about one to two tablespoons of cold-pressed oil per day.
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